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Clear your heart, mind and body. Allow your mind and thoughts to enrich your soul. Meditate on gratitude and be thankful for the gift of life and all that you have. It will spark a smile to your lips, connect you meaningfully to others and bring joy in your heart, to a generous heart. Gratitude is a universal sign of happiness and wellness. Gratitude allows the brain of the body to bring relief from stress. Let gratitude be a way of life, health and wellness. Cultivate a heart of gratitude, it